Alcohol and You - 21 Ways to Control and Stop Drinking: How to Give Up your Addiction and Quit Alcohol

by Lewis David

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The author is a therapist, working daily with problem drinkers. This book explains clearly the winning methods that he has seen thousands of drinkers use successfully to overcome alcohol issues. This is practical, scientifically-proven advice that you can put to work right away.

It doesn’t matter whether you want to reduce your drinking, stop drinking temporarily or permanently. This book will help to clarify which option is best for you.

Subjects covered in the book include:

How to drink in moderation
How to stop drinking temporarily or permanently
How you can self-diagnose Alcohol Dependency
Choosing your path: moderation or sobriety
Choosing your method: reduction or detox
How to reduce and detox safely off alcohol
How to build motivation and crush cravings
Drugs that can help: Naltrexone and Nalmefene
Should you go to Alcoholics Anonymous?
Would CBT, Mindfulness, or hypnotherapy help?
The difference between heavy drinking and alcoholism
Dealing with alcohol-induced anxiety and depression

The author was trained in addiction services commissioned by Public Health England, and worked in various treatment facilities and hospitals, before going into private practice. He has diplomas in Cognitive Behavioural Therapy and Addictions Therapy, and has trained treatment professionals, police, and paramedics in alcohol awareness.

You can email questions the author at [email protected], or contact him via Facebook page

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