Get Strong, Get Lean: A Year of Barbell Training, Intermittent Fasting, and Eating Lots of Protein (ARC)

by Chad V. Holtkamp


The finale of the Home Gym Strong series, "Get Strong, Get Lean" explores the ups and downs of 2016. Recovering from the turmoil of 2015, I hired a coach and focused more on barbell lifting. Did I finally find a successful program? Read "Get Strong, Get Lean" to find out.