Get Strong, Get Lean: A Year of Barbell Training, Intermittent Fasting, and Eating Lots of Protein (ARC) by Chad V. Holtkamp on Booksprout

Get Strong, Get Lean: A Year of Barbell Training, Intermittent Fasting, and Eating Lots of Protein (ARC)

Chad V. Holtkamp

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The finale of the Home Gym Strong series, "Get Strong, Get Lean" explores the ups and downs of 2016. Recovering from the turmoil of 2015, I hired a coach and focused more on barbell lifting. Did I finally find a successful program? Read "Get Strong, Get Lean" to find out.

General Nonfiction Biographies and Memoirs
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