I Lost TEN Pounds in 30 Days!And if I can do it, you can do it. That's the important lesson in this little book.Of course, I made mistakes! You can see, day by day, what I ate, and you can see the results with my beginning, 15 day, and 30 day photos. Do You Suffer From LEG CRAMPS?They are the WORST.A new and updated version of the book has been created (December 2015) and I've included a special chapter on leg cramps. I had them for over a YEAR until I finally found the one thing that worked for me. If you suffer from debilitating leg cramps at night, you need to read this chapter!Just Imagine What YOU Can Do!Take my little book and use it as a template for your own 30 days. Keep a journal, log your food, weigh yourself, and see how FAR you can do with LCHF (Low Carb High Fat).Resources!I list dozens of websites, tools and other resources that I used to learn and get my through my 30 days, and you can use them too to help you on the road to success.Download this book today and get started tomorrow on your LCHF journey!