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About the author

Yara Guillard is an American-French Personal Trainer based in Bali. Her clients are mostly strong working women who loves to take care of their own health and enjoys regular exercise despite their busy schedules. They do this by following 2 of Yara's proven and tested systems: The Triple Threat Workouts & The Holistic Healing System

Yara created these 2 systems after undergoing a personal health and fitness transformation back in 2016. Over the years, she has used them on her private clients and improved them. Now, she is ready to share it with the world. Her mission is to educate and motivate more working women, young and old, to take up an Intermittent Fasting & Keto Eating Lifestyle because it has proven time and again to work for people of all ages and cultures.