I became personally interested in dreams due to a childhood struggle with nightmares that increased during my teens. After trying to find an explanation ranging from chemical imbalances, too much sugar, repressed trauma, and even the possibility of demons!
I discovered Dr. Stephen Laberge who was particularly interested in a unique type of dreaming experience called Lucid Dreaming, a type of dream had many reported benefits including overcoming nightmares.
My hope is this book will work the wonders for you that it did for me.