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About the author

Lara is from Toronto, Canada where at an early age she fell in love with the health and wellness thanks to her mother who's a personal trainer. She now lives in Seattle, Washington with her husband and two kids and their dog Rex. She believes that when you master your body you master your soul. So she has committed to mastery over the health and wellness industry and combined a passion for writing to be able to deliver the most value to the people that she serves.