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About the author

Janeen is a mindfulness coach and author from Colorado. Her unique approach has helped many mothers, wives and professional women reduce the feeling of overwhelm, adapt healthy mindful habits and to find the missing joy they were seeking. Janeen utilizes a broad kindness approach to human interaction and religion, enabling her to reach women of all faiths and backgrounds. You can find Janeen on her Unleash Joy podcast or at her blog, Janeen is married, has five children and one lucky guinea hen. She enjoys self-improvement, reading, gardening and running 5ks.