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About the author

Nina is a published Author, Body Building Competitor, and Fit Mentor. She enjoys motivating and inspiring others to make positive health and fitness changes in their lives. She’s a Wife and Mother Of 3 so she understands how difficult it can be to balance home and fit in gym workouts and healthy eating. Her goal is to help people overcome Yo-Yo Diets, Build Resilience in Physical Fitness and incorporate health and fitness into their everyday lives. She offers strategies and tips that help you begin and maintain your weight loss journey. She is a living example of an amazing body transformation and disciplined healthy eating lifestyle.)