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About the author

My name is Elliott Wood, and the publications that I’ve created over the last several years have been my bid to help the world to improve itself. I’ve written books on the topics of health, fitness, self-improvement and have found my passion for subjects like yoga, spirituality, meditation, mindfulness, and anxiety management through these means.

It’s my belief that these subjects, when put to use in everyday life, can help us to become better, happier, and healthier people who are committed to making the world an even better place.

I hope you enjoy the things that I have written. Please click on the “Follow” button above to keep up to date on my releases on these subjects and more